We are big fans of the “eat the rainbow” approach to healthy eating. The colorful fruits, vegetables and legumes that are part of this group are packed with antioxidants, vitamins and minerals that can help you feel more energetic. That said, if you’re looking for foods that help fight fatigue, here are some options to try:
Oatmeal, or oat porridge, is a popular breakfast food that’s high in fiber and protein. It contains a good amount of iron and B vitamins as well as magnesium, which can help improve your mood. Because it has fewer calories than other grains like wheat or rye, oatmeal is an especially good choice if you’re looking to lose weight. You can make your own oatmeal from scratch by cooking groats (the whole grain) in boiling water until tender; the process takes about 20 minutes but requires very little effort!
Kiwi is a great source of vitamin C and potassium, as well as fiber. It also contains antioxidants, which protect you from free radicals that can damage cells and lead to disease.
Kiwis are low in calories but high in vitamin K, an essential nutrient that helps your blood clot properly. You should eat one kiwi per day if you want to boost your energy levels without causing an energy spike followed by a crash later on.
Dark chocolate is a good source of magnesium, and this mineral is essential for the body to absorb calcium. Calcium helps build strong bones and teeth, so it’s important that we get enough of it in our diets. Dark chocolate also has iron and copper, which are necessary for red blood cell production. Red blood cells deliver oxygen throughout the body.
Green tea is a popular beverage and one of the most common ways to get your daily dose of antioxidants. Green tea is full of flavonoids, which are powerful antioxidants that can help protect your body from free radicals. Free radicals are molecules that damage cells and tissues, which can lead to premature aging or even cancer. The caffeine in green tea also helps your body process other sources of caffeine, like coffee or chocolate (you may want to skip this one if you’re sensitive to caffeine).
Quinoa is one of the best sources of complete protein around. It contains all nine essential amino acids and is a good source of iron, too. And since it’s gluten-free, you don’t have to worry about your body rejecting it like it does with wheat products.
While quinoa has a reputation as being healthy, you may be surprised by how much it can benefit your energy levels: It’s high in fiber and magnesium, which help you feel full for longer periods of time; and because it contains high levels of B vitamins (folate and niacin), getting your daily dose will help keep your brain sharp.
Brown rice is a good source of B vitamins, which help convert food into fuel. It’s also a good source of fiber and can be served cold in summer or hot in winter. Brown rice can be used as a side dish, or even in salads or stir-fry dishes!
Almonds are the best nut you can eat. They’re packed with protein, magnesium, vitamin E and fiber—all of which help keep you feeling energized throughout the day.
Protein: A good source of protein helps build muscle mass and strengthen your immune system so you can fight off colds and flus without getting sick too often.
Magnesium: This mineral is vital for energy metabolism as well as proper nervous system functioning—it even helps keep blood pressure low!
Vitamin E: Vitamin E has many important functions in the body including acting as an antioxidant to help prevent free radical damage caused by stress or pollutants (like cigarette smoke). The body stores this nutrient in fat tissue so eating foods rich in this nutrient can increase levels available for our bodies to use over time.
Fiber: Eating foods high in fiber like almonds will fill you up quickly because they’re naturally low in calories but high in volume since they contain very few digestible carbohydrates (they have none!).
Nuts, seeds, legumes and beans
Nuts, seeds and legumes are some of the best foods you can eat for more energy. These foods are high in healthy fats, protein and fiber which all help to give you more energy. There are so many ways that these foods can be eaten but it’s important to make sure that you eat them in moderation because they have quite a few calories per serving.
Leafy greens, such as kale and spinach
Kale and spinach are both super high in iron, which helps your body transport oxygen to cells. They also contain vitamins A and C, as well as calcium.
Both kale and spinach are extremely high in antioxidants. Antioxidants help protect the body from free radicals that age skin and increase risk of cancer.
Green Blend by Personal Nature®
Want a simple solution? Look at our Green Blend. This blend is specifically developed to provide you with highest-quality nutrients that will help you fight fatigue and nourish your body. Here is what you’ll get:
- Wheatgrass helps eliminate toxins, boosts the body’s immune system, and aids in digestion.
- Barley grass boosts weight loss, enhances immune function, and supports overall health.
- Moringa’s antioxidants boost the body’s immune response, reduce oxidative damage, and aid in healing.
- Baobab is rich in essential nutrients that boost the immune system, increase iron absorption, improve digestive health, and reduce inflammation.
- Spirulina’s antioxidant and anti-inflammatory properties protect against oxidative damage, lower LDL cholesterol, and raise HDL cholesterol.
- Chlorella powder’s Omega 3 fatty acids improve bone density and reduce inflammation.
We hope this article has given you some ideas for foods to eat for more energy. We know that sometimes it can be difficult to get through the day when your body isn’t feeling its best, but these foods will help! They are full of nutrients that will keep you going. If you have any other suggestions or questions about what we covered here today, leave them in the comments below or reach out via email—we’d love to hear from you!