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We are big fans of the “eat the rainbow” approach to healthy eating. The colorful fruits, vegetables and legumes that are part of this group

Many people start to think more about joint health as they get older. Knees get a little achy, and you become much more aware of

Have you ever set a pretty out-there nutrition or weight loss goal only to be disappointed? Sometimes, it can feel like you’re not getting anywhere

Did you know that many women experience more joint and muscle pain around the time of menopause? As if menopause wasn’t a challenging enough time

Did you know that ashwagandha contains compounds that may reduce stress, anxiety, and inflammation? It feels like there’s always something new to try in the

Did you know that every time you have a meal, your body produces a quick inflammatory response similar to the one against infection? Inflammation is

Did you know that the biggest predictor of weight gain is dieting? Sounds backward, right? It’s no secret that the food you eat has a

If, as a kid with an upset tummy, your mom gave you ginger ale with all the bubbles stirred out of it to sip, you’re