When you buy any of our superfood blends, we suggest that you also purchase our exclusive 12-week Nutritional Wellness Challenge goal-setting workbook and diary. This workbook has been specifically developed to help you integrate superfoods in your daily routine and achieve your own personal wellness goals. Whether it is weight loss, healthier diet, more activity, or better sleep – this workbook is your guide.
You’re at a Great Starting Point! 7
Measure Your Progress – It’s the Only Way to Get Ahead. 7
Capture the Changes of Other Areas. 7
Superfoods Change You From the Inside Out 8
THE JOURNALING AND TRANSFORMATIONAL PROCESS
Tips For Using This Journal 10
Steps to Get Maximum Benefits from Personal Nature® Superfood Blends. 10
SUPERFOODS
What Exactly is a Superfood?. 17
How Can Superfoods Help You Achieve Your Goals?. 18
What Do You Do To Care For Your Genes? Superfoods! 18
My Top Superfood Function Needs. 19
Extra Trivia About Superfoods. 20
THE SUPERFOOD BLENDS
Cheat Sheet on the Different Superfood Blends with Recipe Ideas. 22
MY GOALS AND DAILY JOURNAL RECORDS
Explanation of Your Food Records. 27
Tips to Use this Food Journal 27
How To Record Activity and Mood. 28
Sample Journal Page
Month 1 Goals Review
WEEK 5. 61
Month 2 Goals Review
WEEK 9
Month 3 Goals Review
FOR THE FUTURE
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