Description

This workbook has been specifically developed to help you integrate superfoods in your daily routine and achieve your own personal wellness goals. Whether it is weight loss, healthier diet, more activity, or better sleep – this workbook is your guide.

INTRODUCTION

You’re at a Great Starting Point!

Measure Your Progress – It’s the Only Way to Get Ahead

Capture the Changes of Other Areas

Superfoods Change You From the Inside Out

It’s All About YOUR Goals

THE JOURNALING AND TRANSFORMATIONAL PROCESS

Tips For Using This Journal

Steps to Get Maximum Benefits from Personal Nature® Superfood Blends

SUPERFOODS

What Exactly is a Superfood?

How Can Superfoods Help You Achieve Your Goals?

What Do You Do To Care For Your Genes? Superfoods!

My Top Superfood Function Needs

Extra Trivia About Superfoods

THE SUPERFOOD BLENDS

Cheat Sheet on the Different Superfood Blends with Recipe Ideas

MY GOALS AND DAILY JOURNAL RECORDS

Explanation of Your Food Records

Tips to Use this Food Journal

How To Record Activity and Mood

Sample Journal Page

My Goals for Month 1

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Month 1 Goals Review

My Goals for Month 2

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Month 2 Goals Review

My Goals for Month 3

WEEK  9

WEEK 10

WEEK 11

WEEK 12

Month 3 Goals Review

FOR THE FUTURE

Notes