This workbook has been specifically developed to help you integrate superfoods in your daily routine and achieve your own personal wellness goals. Whether it is weight loss, healthier diet, more activity, or better sleep – this workbook is your guide.
You’re at a Great Starting Point!
Measure Your Progress – It’s the Only Way to Get Ahead
Capture the Changes of Other Areas
Superfoods Change You From the Inside Out
It’s All About YOUR Goals
THE JOURNALING AND TRANSFORMATIONAL PROCESS
Tips For Using This Journal
Steps to Get Maximum Benefits from Personal Nature® Superfood Blends
What Exactly is a Superfood?
How Can Superfoods Help You Achieve Your Goals?
What Do You Do To Care For Your Genes? Superfoods!
My Top Superfood Function Needs
Extra Trivia About Superfoods
THE SUPERFOOD BLENDS
Cheat Sheet on the Different Superfood Blends with Recipe Ideas
MY GOALS AND DAILY JOURNAL RECORDS
Explanation of Your Food Records
Tips to Use this Food Journal
How To Record Activity and Mood
Sample Journal Page
My Goals for Month 1
Month 1 Goals Review
My Goals for Month 2
Month 2 Goals Review
My Goals for Month 3
Month 3 Goals Review
FOR THE FUTURE